Signs of Stress

Each individual responds differently to a major disaster.  Some take it in stride.  Others are deeply bothered by the disruption to their normal lives.  Stress can intensify a crisis and individuals may not be able to respond to what's necessary to recovery from it.

Watch for signs of stress.  Often other people will notice problems before you do.  Listen to them.  Listen to what family members are saying and discuss the disaster with them factually.  When they know the facts, they may deal better with the disaster.

Feeling stressed during this time is normal, but if you or members of your family want to talk with a mental health professional, call crisis counseling and you will be given the phone number of a counselor in your community.  Volunteer organizations such as the American Red Cross, the Salvation Army and church groups can offer a variety of assistance and counseling.

Seek professional help if you cannot shake feelings of despair or other telltale signs of stress.  These signs might include short temper, frequent arguments, greater consumption of alcohol, and smoking more than usual, getting upset over minor irritations, difficulty sleeping, apathy, loss of concentration and depression.

View the links below for potential terrorism-related reactions and coping strategies.

• Adult checklist [19kb PDF]
• Child checklist [20kb PDF]